Chicken fried rice
Breaded and fried Rice Recipe:
Ingredients:
- 2 cups cooked white rice, preferably leftovers
- 1 cup cooked chicken, diced or shredded
- 1/2 cup mixed vegetables
2 eggs,
3 tablespoons soy sauce,
1 tablespoon oyster sauce,
1 tablespoon vegetable oil,
1/2 finely chopped onion,
2 minced cloves of garlic,
salt and pepper to taste,
chopped green onions for garnish,
optional, and sesame seeds for garnish, optional
procedure:
1. In a little bowl, whisk together the soy sauce and shellfish sauce. Put away.
2. Heat the vegetable oil in a huge skillet or wok over medium-high intensity.
3. The minced garlic and chopped onions should be added to the pan. Sauté until the onions become clear.
4. Push the onions and garlic aside of the container and break the eggs into the vacant side. Scramble the eggs until they are completely cooked.
5. Add the cooked chicken and blended vegetables to the container. Stir-fry the vegetables for a few minutes until they are tender.
6. Add the cooked rice to the container and combine everything as one. Pour the pre-arranged sauce over the rice and throw until the rice is uniformly covered.
7. Season with salt and pepper to taste. Keep on mixing fry for a couple of additional minutes, permitting the flavors to merge.
8. Whenever wanted, decorate the pan fried rice with slashed green onions and sesame seeds prior to serving.
Advantages of Pan fried Rice:
1. Adjusted Nourishment: Breaded and fried rice joins chicken, rice, and vegetables, giving a fair blend of protein, carbs, and fundamental supplements. It tends to be a healthy dinner with the right mix of fixings.
2. Protein Source: Chicken is a decent wellspring of excellent protein, which is fundamental for muscle fix, safe capability, and generally wellbeing.
3. Sugar Energy: The rice in pan fried rice fills in as a wellspring of carbs, giving energy to everyday exercises and physical processes.
4. Vegetables Rich in Nutrients: Blended vegetables in the dish contribute fundamental nutrients, minerals, and dietary fiber, advancing better absorption and generally prosperity.
5. Flexible and convenient: Chicken fried rice is a dish that can be made with any combination of ingredients to meet the needs and preferences of different dietary requirements.
6. Fast and Simple: It is a helpful dinner choice, particularly while utilizing extra rice and pre-cooked chicken. This makes it an efficient recipe for occupied days.
7. Customizable: It's a favorite for people with different tastes because you can change the flavors and seasonings.
Note: While breaded and fried rice can be a flavorful and nutritious feast, the soundness of the dish can rely upon the particular fixings and cooking strategies utilized. Reduce the amount of added sodium, use brown rice instead of white rice, and add more vegetables to the dish to make it even healthier.
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