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Mongolian beef:Savory Asian-inspired Ginger Glazed Beef.
Mongolian beef
Mongolian Hamburger Recipe:
Ingredients:
- 1 pound (450 grams) flank steak, thinly sliced against the grain;
- 1/4 cup cornstarch;
- 2 tablespoons vegetable oil;
- 3 minced cloves of garlic;
- 1 teaspoon grated fresh ginger;
- 1/2 cup soy sauce;
- 1/2 cup water;
- 1/2 cup brown sugar;
- diagonally sliced two green onions;
- optional 1 tablespoon sesame seeds;
- cooked white rice;
Procedure:
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1. In a huge bowl, throw the cut flank steak with cornstarch until the meat is equitably covered. Put away.
2. In a wok or enormous skillet, heat the vegetable oil over medium-high intensity.
3. Grate ginger and mince garlic into the hot oil. Pan sear for around 30 seconds until fragrant.
4. Add the covered hamburger cuts to the wok, and cook until they are sautéed and firm on the edges. Eliminate the meat from the wok and put it away.
5. In a similar wok, join soy sauce, water, and earthy colored sugar. Mix well and let it stew for two or three minutes until the sauce thickens somewhat.
6. Toss the cooked beef in the sauce again in the wok until it is evenly coated.
7. Reserve some of the sliced green onions for garnish before adding them to the wok.
8. Sprinkle sesame seeds on top of the Mongolian beef if you like.
9. Serve the Mongolian beef hot with the remaining sliced green onions on top of cooked white rice.
Advantages of Mongolian Meat:
1. Top notch Protein: Hamburger is an extraordinary wellspring of excellent protein, which is fundamental for building and fixing tissues, supporting muscle wellbeing, and keeping major areas of strength for a framework.
2. Iron-Rich: Meat is wealthy in heme iron, which is all the more handily consumed by the body contrasted with non-heme iron found in plant-based food varieties. Iron is significant for the development of red platelets and oxygen transport.
3. Nutrient and Mineral Substance: Mongolian meat regularly contains garlic and ginger, which give fundamental nutrients and minerals like L-ascorbic acid, vitamin B6, and potassium, offering different medical advantages.
4. Delightful and Fulfilling: Mongolian meat is a tasty and fulfilling dish that can check desires and keep you feeling full for longer, possibly assisting with segment control and weight the executives.
5. Flexibility: You can change this recipe to include more vegetables, like bell peppers or broccoli, which will give the dish more nutrients and fiber.
6. Speedy and Simple: The recipe is generally straightforward and speedy to get ready, making it a helpful choice for a delectable hand crafted dinner.
It's critical to take note of that while Mongolian hamburger can be a scrumptious and nutritious dish when ready in a fair manner, it's best delighted in as a feature of a shifted and balanced diet. For personalized guidance, speak with a healthcare professional or registered dietitian if you have specific dietary requirements or health concerns.
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