Pepper Steak:
Pepper Steak Recipe:
Ingredients:
- 1 lb (450g) meat sirloin, daintily cut into strips
- 1 green chime pepper, cut
- 1 red chime pepper, cut
- 1 yellow chime pepper, cut
- 1 onion, cut
- 3 cloves garlic, minced
- 2 tablespoons vegetable oil
- 3 tablespoons soy sauce
- 2 tablespoons shellfish sauce
- 1 tablespoon cornstarch
- 1 teaspoon sugar
- 1 teaspoon newly ground dark pepper
- 1/2 cup meat stock or water
- 2 green onions, cleaved (for embellish)
- Cooked white rice (for serving)
Directions:
1. In a bowl, combine as one soy sauce, clam sauce, cornstarch, sugar, and dark pepper to make the marinade.
2. Add the cut meat to the marinade, and throw until the hamburger is very much covered. It should marinate for 15 to 30 minutes.
3. Heat the vegetable oil to a medium-high temperature in a large skillet or wok. Add the minced garlic and sautéed food for around 30 seconds until fragrant.
4. Add the marinated hamburger to the skillet and cook for 2-3 minutes until it's seared and cooked through. Set the beef aside after removing it from the skillet.
5. In a similar skillet, add somewhat more oil if necessary and sautéed food the cut chime peppers and onions for around 3-4 minutes until they are marginally delicate yet at the same time fresh.
6. Return the cooked meat to the skillet, and pour in the hamburger stock or water. Mix everything together and cook for another 1-2 minutes until the sauce thickens marginally and coats the hamburger and vegetables equitably.
7. Embellish with cleaved green onions and serve the pepper steak over cooked white rice.
Benefits of Pepper Steak:
1. Wealthy in Protein:Pepper steak is a protein-rich dish because of the hamburger, giving fundamental amino acids important to different physical processes, including muscle fix and insusceptible help.
2. Nutrients and Minerals: The vivid ringer peppers in the dish are loaded with nutrients, for example, L-ascorbic acid, vitamin A, and different B nutrients, alongside minerals like potassium and folate.
3. Antioxidants: Ringer peppers contain cancer prevention agents like L-ascorbic acid and carotenoids that assist with safeguarding the body from oxidative pressure and diminish the gamble of ongoing sicknesses.
4. Iron Content: Hamburger is a decent wellspring of heme iron, which is all the more handily consumed by the body contrasted with non-heme iron found in plant-based food varieties. Anemia caused by iron deficiency can be avoided by eating enough iron to support healthy blood circulation.
5.Capsaicin Benefits: Dark pepper contains capsaicin, a compound known for its potential medical advantages, including mitigating properties and relief from discomfort.
6.Stomach related Health: Garlic, which is essential for the dish, has prebiotic properties that help the development of gainful stomach microscopic organisms and add to stomach related wellbeing.
7. Energy Boost: The mix of protein, carbs from rice, and the variety of nutrients and minerals in the dish can give a wonderful and stimulating dinner.
8.Low Carb Option: On the off chance that you incline toward a lower-carb choice, you can partake in the pepper steak without rice or substitute it with cauliflower rice.
Make sure to consume pepper steak with some restraint as a feature of a decent eating regimen. Likewise, be aware of your sodium consumption, particularly assuming you're utilizing soy sauce and clam sauce, which can be high in sodium. Select decreased sodium adaptations or use them sparingly to control your salt admission.
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