Beef and Noodles:Savory Beef Medley.
Beef and Noodles:
Making Beef and Noodles:
Ingredients:
- 1 pound (450g) beef stew meat, cut into bite-sized pieces
- 2 tablespoons vegetable oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups beef broth
- 2 cups wide egg noodles
- 1 cup sliced carrots
- 1 cup sliced celery
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
1. Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
2. Add the beef stew meat to the pot and brown it on all sides. Remove the meat from the pot and set it aside.
3. In the same pot, add chopped onions and minced garlic. Sauté until the onions become translucent.
4. Pour in the beef broth, scraping the bottom of the pot to loosen any browned bits. Bring the broth to a boil.
5. Add the browned beef back into the pot along with sliced carrots, sliced celery, and dried thyme. Reduce the heat to low, cover the pot, and simmer for about 1 hour or until the beef is tender.
6. Stir in the wide egg noodles and cook for an additional 8-10 minutes or until the noodles are tender.
7. Season with salt and pepper to taste.
8. Serve the beef and noodles hot, garnished with fresh parsley if desired.
Benefits of Beef and Noodles:
1. High Protein Content: Beef is a rich source of high-quality protein, which is essential for building and repairing tissues, muscles, and enzymes in the body.
2. Iron-Rich: Beef is a significant source of heme iron, which is easily absorbed by the body and helps prevent iron deficiency anemia, supporting energy levels and overall health.
3. Vitamin B12: Beef contains vitamin B12, a vital nutrient for nerve function, DNA synthesis, and the formation of red blood cells.
4. Rich in Zinc: Beef is a good source of zinc, which supports the immune system, helps with wound healing, and aids in cell division and growth.
5. Nutrient-Dense: This dish combines beef with vegetables and noodles, providing a variety of nutrients, including fiber, vitamins, and minerals, contributing to overall health and well-being.
6. Satisfying and Comforting: Beef and noodles make for a hearty and comforting meal, providing a feeling of satiety and contentment.
7. Versatile and Customizable: You can easily customize this dish by adding different vegetables, herbs, and spices to suit your taste and dietary preferences.
Remember that moderation is key, as excessive consumption of red meat can be associated with certain health risks. Enjoy this dish as part of a balanced and varied diet to make the most of its benefits.
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