Salisbury Steak:
Salisbury steak is an exemplary American dish that comprises of prepared ground hamburger patties, frequently presented with a delightful sauce. Here is a basic recipe for making Salisbury steak alongside its likely advantages:
Salisbury Steak Recipe:
Ingredients:
For the patties:
- 1 pound ground meat (ideally lean)
- 1/4 cup breadcrumbs
- 1/4 cup finely hacked onions
- 1 egg
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/4 teaspoon dark pepper
For the sauce:
- 1 tablespoon spread or oil
- 1/4 cup finely cleaved onions
- 2 tablespoons regular flour
- 2 cups meat stock
- 1 tablespoon Worcestershire sauce
- Salt and pepper to taste
Instructions:
1. In a blending bowl, consolidate the ground hamburger, breadcrumbs, finely cleaved onions, egg, Worcestershire sauce, salt, and dark pepper. Blend well until all fixings are uniformly integrated.
2. Partition the blend into 4-6 divides and shape them into oval patties, around 1/2 to 3/4 inch thick.
3. Heat a skillet or griddle over medium-high intensity. Add a little oil if necessary.
4. Place the patties in the skillet and cook for around 4-5 minutes on each side, or until they are cooked to your ideal degree of doneness. Eliminate the patties from the skillet and put away.
5. In a similar skillet, add a tablespoon of spread or oil and sauté the finely cleaved onions until they are clear.
6. Sprinkle the flour over the sautéed onions and cook for around 1-2 minutes, blending continually.
7. Steadily race in the meat stock and Worcestershire sauce, making a point to separate any chunks of flour.
8. Permit the sauce to stew and thicken for a couple of moments. Season with salt and pepper to taste.
9. Return the cooked Salisbury steak patties to the skillet, spooning a portion of the sauce over the patties. Allow them to stew in the sauce for several minutes.
10. Serve the Salisbury steak patties with the sauce over pureed potatoes, rice, or noodles.
Advantages of Salisbury Steak:
1. ** Protein Source:** The primary fixing, ground meat, is a rich wellspring of top notch protein, which is fundamental for muscle fix and development, as well as generally speaking body capability.
2. ** Supplement Content:** Ground hamburger contains fundamental supplements like iron, zinc, and B-nutrients, which are significant for energy creation, safe framework backing, and by and large wellbeing.
3. ** Delightful Meal:** Salisbury steak is a tasty and fulfilling dish that can satisfy the two children and grown-ups, making it a flexible choice for family dinners.
4. ** Solace Food:** This dish frequently brings out sensations of solace and wistfulness, going with it a famous decision for home-prepared dinners.
5. ** Customizable:** You can redo the flavors and fixings to suit your taste inclinations, making it simple to make varieties of the dish.
6. ** Adjusted Meal:** When presented with vegetables, entire grains, or different sides, Salisbury steak can be important for an even feast that gives a blend of protein, carbs, and vegetables.
Recollect that the nourishing substance and advantages can fluctuate in light of elements, for example, the sort of hamburger utilized, the cooking strategies, and the fixings in the sauce. It's essential to offset your dinner with various supplements from various food sources.
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